Burnout can be a common challenge for small business owners who often wear many hats and face numerous responsibilities. Here are my PERSONAL 10 tips to help prevent burnout in a small business and just everyday life:
Be proactive. Prevention is the best medicine. Don’t assume you are immune to burnout. No one is immune. Scan your life and your schedule and take inventory of how much time you are spending on work, attending to the needs of others and how much time you are taking care of yourself. Make a decision to create balance and make self-care a top priority.
Next tip is forget what the internet or social media say about self-care. Your selfcare is unique and might look like work to someone else but it is what truly makes you happy and puts you in a relaxing mind. Mine is currently playing Minecraft with my kid. Somedays its just vacuuming the house.. its called SELF-care for a reason. do not focus on what other people are doing to relax. For example me going to the beach and chilling looks good in a image butttt, all the sand, the hot sun, the people all around.. I will not be relaxed at all. Where this might be someone else ideal relax state.
Make time to make your work fun. Even if its the smallest of changes.. I change my Notion page images every month to a new theme that I find suits me better at that stage. Here is my current. Seems so small and insignificant but it takes me 15 min and I have been looking forward to seeing it every morning since doing this.
Get a stop watch or clock. On the days where you are tired and not feeling focused. Write down what you need to do that day and then just time yourself in 15 min increments to see what you can do in that 15 min. Keep a record on a piece of paper of what you did each 15 min. The days I do this when I am feeling stressed and unfocussed with this method tends to be some of my most productive days.
Listen to inspiring podcast
Create systems for yourself and your work. Streamline workflows and adopt efficient tools and technologies to automate repetitive tasks. This can save time and reduce stress.
Just learn to say NO.
Delegate - This is one I personally struggled with until I realized that yes the other person might not do it exactly as you did but perhaps they bring something new to the table. Best tip I can give regarding this is be precise about the outcome you want and how it should be done and trust the other person to do it accordingly.
Surround yourself with as much as possible positivity.
My personal favorite this year is just LESS. Less sometimes is a good thing. For me personally, perhaps I do not need to rotate my kids toys every week like someone else does, once a month will suffice.
Remember, preventing burnout is an ongoing process. Regularly reassess your workload, strategies, and self-care routines to ensure a sustainable and healthy work environment. As a rule I have as part of my monthly business checklist have a time allocated to where I just reassess where I am at, my mind, health and just overall mood. Because I have learned in the past that me not being in the right space and piece of mind does not benefit my business and it actually negatively impacts it.
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